Art Therapy Versus Writing Therapy – Which is More Effective?

Pen and Brush

By C. Lorraine Hall
September 8, 2017


There is much to be said about both art therapy and writing therapy, and both have their usefulness in helping people who have traumatic issues, stress, and/or anxiety. We who do art and writing therapy understand the ways in which they work to help us cope with our emotional overflow and tensions; however, the subject is still under heavy discussion in society.

In the abstract of their article, “The Connection Between Art, Healing, and Public Health: A Review of Current Literature,” Heather L. Stuckey DEd and Jeremy Nobel MD, MPH say that “Although there is evidence that art-based interventions are effective in reducing adverse physiological and psychological outcomes, the extent to which these interventions enhance health status is largely unknown.”

However, in the abstract of Judith Pizarro’s article, “The Efficacy of Art and Writing Therapy Increasing Positive Mental Health Outcomes and Participant Retention After Exposure to Traumatic Experience,” she says that:

Research has shown that traumatic stress has negative effects on overall health and well-being. Traumatic exposure has been linked to higher rates of psychological and physical health problems. Writing about trauma or stress has been shown to improve health and reduce stress, but can negatively affect mood. The purpose of this study was to examine whether art therapy is as effective as writing therapy in improving psychological and health outcomes. Participants in the writing condition, but not the art therapy condition, showed a decrease in social dysfunction. However, participants who completed artwork reported more enjoyment, were more likely to continue with the study, and were more likely to recommend the study to family and friends. Future research could combine writing and art therapy to determine whether a mixed design would both improve health and maximize participant retention.

In this day and age, everyone is aware that stress can be debilitating, both to mental health and to physical health. Stress can be caused by everyday responsibilities and activities, from being a child in school and the expectations that go along with that, to being a teenager and dealing with overwhelming emotions and passions; from being a young adult, struggling to make it in the world, to being a parent, trying to provide for the children. There is job stress, there is home stress in relationships, and all sorts of other factors in life that can cause stress, as well.

For some people, on top of these natural stresses, which only change and alter but don’t ever go away as we age, there has sometimes been trauma. As Pizarro says, “parental psychopathology, substance abuse, death, divorce, and sexual or physical abuse are some of the ways that individuals are exposed to traumatic experience…”(2004). People need ways of coping with these issues, because there is emotional overflow from stress and trauma that can affect choices in life and behaviors such as outbursts of anger, violence, or self-destructive actions.

“The creative arts therapies, like art and writing therapy, have been shown to be effective in helping individuals recover from traumatic experience” (Pizarro). As Pizarro points out in her article, Vietnam war veterans have undergone art therapy in hospital settings for their post-traumatic stress issues, and hashing out a traumatic experience, when in a supportive setting, can help a person work through their trauma, preventing “further development of psychological disorganization and chronic mental health problems” (Pizarro). Evidence has been produced that shows that writing out past or even current traumas does benefit health and psychological issues. Writing therapy helps people develop coping skills while it reduces stress, thereby improving health.

Pizarro’s article covers an experiment and its results, which show that while art therapy is helpful to mental health and overall stress, writing therapy has a stronger effect than art therapy does, especially regarding decreasing social dysfunction in trauma sufferers. However, the act of writing out a traumatic event is more likely to leave negative mood and anxiety directly after writing, leading people to want to discontinue the therapy and/or not recommend it to others, whereas art therapy leaves the person in a better emotional mood, but is lacking the desired long-term effects that writing therapy gives. The two therapies affect people in very different ways.

To repeat, yes, art therapy works to help with stress and trauma, but writing therapy has long-lasting positive effects, especially on social dysfunction. If people are unwilling to use writing therapy because of the negative mood it leaves them in, however effective writing therapy may be, it ceases to be useful to people as a method for healing. Pizarro makes a suggestion that I fully and wholeheartedly agree with: that art and writing therapies could be combined, so that the person doing the therapy can benefit from the enjoyment of the art and the progress it brings them, as well as gaining the long-term benefits of the writing therapy. By creating a better balance to make effective therapy more enjoyable, the art therapy may make it easier for a person’s mood to re-stabilize after a writing therapy session’s depressing effect. In addition, it may provide something positive to look forward to while a person is actually engaged in the performance of the writing exercise.




Heather L. Stuckey, Jeremy Nobel, “The Connection Between Art, Healing, and Public Health: A Review of Current Literature”, American Journal of Public Health 100, no. 2 (February 1, 2010): pp. 254-263. DOI: 10.2105/AJPH.2008.156497. PMID: 20019311.

Judith Pizarro MA (2004) The Efficacy of Art and Writing Therapy: Increasing. Positive Mental Health Outcomes and Participant Retention After Exposure to Traumatic. Experience, Art Therapy, 21:1, 5-12, DOI: 10.1080/07421656.2004.10129327.


Published by

Christyl aka Chrissy Lorraine

Christyl aka Chrissy Lorraine is an artist, photographer, and writer who crochets, gardens, draws, paints, takes photos, and composes under a variety of pen names, each one specific to a particular genre: Amarine Rose Ravenwood is for her feminine poetry - Saoirse Fae is for her fairy tales and fairy-tale poetry - Mina Marial Nicoli is for her children's stories and poetry - and Phoebe Grant is for her light horror fairy tales and her darker, Halloween-type poetry. Preteen and teenage fantasy fiction are under Chrissy Lorraine. She is also the owner/publisher of The Literary Librarian - an e-zine dedicated to publishing poetry and interviews with various poets and authors from around the world. Profile photo photography by Somastars Creations

5 thoughts on “Art Therapy Versus Writing Therapy – Which is More Effective?”

  1. I long ago discovered writing therapy before I knew it was that. Unable to draw in a fashion that represents what I am trying to convey, I found writing to release all that was “hidden” inside. I think this is a great blog idea and look forward to reading many more posts. ~fellow Multimedia student

    Liked by 1 person

  2. I really enjoyed this article. I personally use writing therapy as a way to cope with stress rather than anxiety. When I feel stressed out, I turn to creative writing in hopes to ease the stress I feel from my academics. I like your idea of combining both art and writing therapy in order to help cope with both anxiety and stress. I cannot write when I feel anxious because like you mentioned in your post, it deepens the negative mood when I’m in that state of mind. I have yet to try art therapy but I think that is a great idea to combine the two. It would be interesting if you were to take a few people and have them try art first then writing and see how it effects their mood versus writing first then art. I think if you included both in your study it could really deepen your thesis.


  3. I found this post enlightening and interesting to read. I love that you touched on both writing and art, which I personally feel are two very important mediums for coping with life’s struggles. For me, I write to feel better. Ever since I was able to write, I’ve pieced together stories, journal entries, poems, songs, etc. as a way to relieve stress or cope with life. Writing has helped me through several bouts of depression. And I kept a diary in high school haha. Honestly, I feel like it helped me so much and I understand why some may not like writing; it’s a lot of work. Sometimes it’s difficult. But for me, writing is my way of getting through difficult times, and sometimes it’s just a way to fill the void or entertain me when I’m bored.
    Fun fact: Last October, I started a book that I posted on Wattpad about a boy who uses art to cope with his depression. I’m artistic and enjoy creating art, but I’m not nearly as passionate about it as writing. Anyway, this boy in my story paints, and he’s amazingly talented, but no one knows he also has a really tough home life and art is his way of survival.
    I mention this just because of its relevance to your post, and I’m glad you’re covering both art and writing. This also helps me with the story (I finished it in June, but I’m going back over it and editing) because I’m curious as to how much art and writing make people feel better, all the way down to the fine details of it. 🙂

    Liked by 1 person

  4. Hi, I really like your blog! I voted in your poll, I’m going to have to set one up on my blog too. Whenever I do art I feel so much more relaxed. I get in the zone and forget about work and other things in my life that are bothering me. It’s a shame that a lot of arts programs are being cut out of schools.

    Liked by 1 person

Leave a Reply to Selena Schwarz Cancel reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s