Digital Narrative: How I Use Art for Therapy

Barn and Truck

This is how I begin: I wake up. I know I want to paint today – I planned on it, more often than not. I direct my mind, to prepare for the act of painting – I seek out sources of inspiration as a form of psychological preparation. I look outside. See the peace of nature, try to feel it. Take that into myself, and feel how it inspires me. Or I look at other artwork and photos, and envision something I would like to paint.  I let them inspire me. I hold that inspiration and feed it – I let it grow inside myself. Once I feel as though I might burst with it, it is time to sit down and paint.


Angela Gives Miranda Her Quest D

I always try to remember to maintain my child-like innocence, and allow myself to dream. I do not allow myself to think serious thoughts. I imagine a world that is an ideal dream-world. I hold that inspiration while I pour out my paints. I decide on the colors I want to use, and the details of my subject – whether the bunny will be pink or blue, whether Alice will be a child or a teenager – will her dress be white? Pink? Blue?



Bird in Snow

I plan out my scene – will there be a landscape that expresses the quiet peace of the forest? Or perhaps smooth and shiny hills and crests that gleam and express continuity, flow, unity, and dreaminess? Will there be animals? I find that animals add a peace that is not possible without them in the work.

Dusk in Crimson After Mucha DS


Pink Floral Bushes at Sunset

By this point, my head is full of flower-full landscapes, sunsets, tree-swings, and in any color I like, and I am fully in the dream. Nothing else matters right now – nothing outside the painting. Even copying the works of a master artist with a deliberate variation such as in monochromatic alizarin crimson will bring my heart its peace. It all works, it’s all dreaming.

Ava Sleeps Full Image

Blue Fairy Closer In



And when I am done, there will be peace, rest, and contentment in my spirit. I may also feel frazzled or annoyed because the work did not turn out the way I had envisioned it, but that will pass. And the effect of a few hours or even a day away from the stresses of daily life will have given me the rest I needed. Even with annoyance, the art did its work. Remember that, when you try it. Annoyance with results does not equal lack of effectiveness as a therapy.

Beautifully Blue

Later, I will look at it, and remember the feeling of the original inspirational idea. Looking at the work will give me a peaceful and dreamy feeling. And I will remember why I painted it to begin with – to give my soul a rest from the toils and trials of life. Now you try… I know you can do it. And remember, your first tries may not be all you want them to be – art takes practice and patience. Be patient with yourself, and try to love yourself. Each of us takes work to get better – it is a journey, and we are all on it.


Below are two self portraits I have done of myself in watercolors. For a little additional information, I rarely ever paint or draw without going through the process I have described in this post. I did so quite often when I was younger, and spontaneously painted or drew free-hand as the compulsion took me. However, I have found that finding photos to reference is often the catalyst to get me into the mood to paint when I otherwise wouldn’t be able to access the right mindset. Referencing photos means looking at photos while you paint and trying to capture the essence of the image in your art. I also make art even when I am in a great mood and not just when unhappy, stressed, or upset – sometimes we don’t realize we need a break from life until we take one, and painting and making art can be a preventative as well as a remedy for stress.

Self Portrait 2Self Portrait

Also for the sake of interest, below is a slideshow of a few in-process photos of some of the paintings and drawings I did, for a peek behind the finished works. This way, you can see something of how they were created. Regarding the unicorn drawing in this slideshow, it is unfinished – I have not decided whether to use colored pencils or paint on it to finish it, yet. That drawing, along with the owl painting, were drawn/painted free-hand, with no reference material. Everything else referenced photographs either for setting aspects, for subject, or both.


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The artworks that I describe at the end of this post in the Artwork Credits were done while referencing photographs. I think the process of referencing photographs needs further mention and explanation, so I am going to do so, here, and explain why I prefer using reference photos over making free-hand art. Referencing photos can help you gain realism of shape in your drawing/painting, as well as light, shadow, and texture, and, in some cases, subject matter. Many famous artists use reference photos for their artwork. There are even some artists who believe that good art cannot be achieved free-hand, because the memory does not store every bit of information you need to create a realistic setting of light, shadow, and texture.

I have found that if I use reference photos, a larger percentage of my artwork turns out closer to what I had envisioned when I sat down to begin. That is not to say there are not good free-hand artworks out there – there most certainly are. And I’m certainly not against the concept – ninety percent of my art until I was in my thirties was all done free-hand. However, I think that, for me, if I don’t use a reference photo or two for the work, the results will be hit or miss in relation to my expectations. My art certainly improved, immensely, once I began referencing photos; and the improvement is overall – this choice increased my understanding of light, shape, shadow, placement, texture, perspective, color balance – the works.


Below is a slideshow of some of the better finished paintings and drawings that I have done:

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Artwork Credits: Each of the images in this post are my own work and photographed by me. Some of this art was done while referencing photographs found on Google (such as all of the horse images, and the bird image). Some others were done while referencing master painters. The woman in the red painting is based on the art piece, entitled “Dusk,” by Alphonse Mucha. The winter cottage scene (in the slideshow) is after Thomas Kinkade’s painting entitled “Winter Glow.” The two graphite drawings of children (one on horseback, one on the beach) were drawn from photographs of my aunt and uncle when they were children in the 1940s. The Princess Leia drawing in colored pencils was done while referencing a photo of Carrie Fisher after she performed in Star Wars – the background she sits in is all my own creation.

The Rita Hayworth (acrylics) painting was done while referencing a photo of her lying on pillows. The Vivien Leigh (acrylics) painting was done while referencing a scene of Scarlet O’Hara from Gone With the Wind. The horses (both the horses and mountains, in colored pencil, and the horses running, in oils) were done while referencing photos found on Google, both subject matter and setting. In the horses – mother and baby – in the forest (acrylics), two photos were referenced: a photo of a forest, and a photo of horses. The two girls in the night scene was painted while referencing a photo of the night sky with stars in it. An additional point of interest for that piece – it was painted with a book in mind – Invention of Wings, by Sue Monk Kidd. If you know the story, you will recognize the subject matter.

In the Alice drawing (ink and colored pencils), the tree was referenced from a scene in the classic Disney Alice in Wonderland cartoon. The rest of that drawing is free-hand, although the placement of Alice and the cat, Dinah, and the fact that I have Alice making a flower wreath are also inspired by the same Disney photo. I decided to age-progress both Alice and Dinah to deviate from the original image I was referencing. In the moon and galaxy charm pendant drawing (colored pencils), I referenced a photo of my own necklace on my kitchen tablecloth. In the flower garden drawing (pen and ink), a photo of a garden and a photo of a cottage were both referenced. In the horse and mouse sleeping in the forest drawing/painting (colored pencil and digital paint in GIMP), the horse was drawn while referencing a photo. 

Published by

Christyl aka Chrissy Lorraine

Christyl aka Chrissy Lorraine is an artist, photographer, and writer who crochets, gardens, draws, paints, takes photos, and composes under a variety of pen names, each one specific to a particular genre: Amarine Rose Ravenwood is for her feminine poetry - Saoirse Fae is for her fairy tales and fairy-tale poetry - Mina Marial Nicoli is for her children's stories and poetry - and Phoebe Grant is for her light horror fairy tales and her darker, Halloween-type poetry. Preteen and teenage fantasy fiction are under Chrissy Lorraine. She is also the owner/publisher of The Literary Librarian - an e-zine dedicated to publishing poetry and interviews with various poets and authors from around the world. Profile photo photography by Somastars Creations

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